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FAQ

Frequently Asked Questions

Answers to the questions people are often too nervous to ask out loud.

Is this therapy?

No. My work is non-clinical and I don’t diagnose. I’m a certified sex and relationship coach, and I often work alongside clients’ therapists, doctors, or other health professionals rather than replacing them.

Is everything confidential?

Yes, completely. What’s shared in our sessions stays between us.

Do I need to bring my partner?

Not at all. Many clients start 1:1, and some later choose to bring a partner in. Others come as a couple from the start. We’ll figure out what’s right for you.

What if I feel awkward talking about this?

That’s completely normal, and very common. Part of my role is to make this easier — we go at your pace, and there’s no pressure to share anything before you’re ready.

I’m going through menopause — is this really for me?

Yes. Supporting women (and their partners) through perimenopause and menopause is one of my particular areas of focus and passion. Please see the Menopause & Intimacy Coaching page for more.

Do you work with all genders, ages, and identities?

Yes. I work with people of all ages, races, genders, and identities. Everybody, and every body, deserves safety, belonging, and pleasure.

How many sessions will I need?

It varies by person and goal. We’ll discuss a realistic plan together after your free discovery call — there’s no set package you’re locked into.

How do I get started?

Book a free 20-minute discovery call — no obligation, just a conversation about what’s going on and whether coaching is a good fit.

Still have a question?

Reach out directly — I’m happy to help before you book anything.

Contact Me

Sex and Relationship Coaching NZ | Elizabeth Herr